Shop No. 764, HSR Club Road
HSR Layout, Bengaluru 560102
HSR Layout, Bengaluru 560102
Hard Gym Performance Meals
Protein • Grain • Veggies • Functional Nutrition
Engineered for Fat Loss • Balance • Muscle Gain
WL
BAL
WG
🔥 kcal
💪 Protein
🌾 Carbs
🥑 Fat
Single Meals
Chicken Meal
CH-WL
Chicken Brown Rice
Weight Loss
Veggies + Hummus + Cucumber
420 kcal40g P32g C9g F
CH-BAL
Chicken Quinoa
Balanced
Veggies + Hummus + Cucumber
540 kcal42g P48g C14g F
CH-WG
Chicken White Rice + Sweet Potato
Weight Gain
Veggies + Hummus + Cucumber
760 kcal58g P92g C18g F
Fish Meal
FI-WL
Fish Brown Rice
Weight Loss
Veggies + Hummus + Cucumber
410 kcal38g P32g C8g F
FI-BAL
Fish Quinoa
Balanced
Veggies + Hummus + Cucumber
520 kcal39g P48g C13g F
FI-WG
Fish White Rice + Sweet Potato
Weight Gain
Veggies + Hummus + Cucumber
720 kcal54g P92g C16g F
Paneer Meal
PA-WL
Paneer Brown Rice
Weight Loss
Veggies + Hummus + Cucumber
450 kcal28g P32g C20g F
PA-BAL
Paneer Quinoa
Balanced
Veggies + Hummus + Cucumber
580 kcal30g P48g C24g F
PA-WG
Paneer White Rice + Sweet Potato
Weight Gain
Veggies + Hummus + Cucumber
820 kcal42g P92g C34g F
Soya Meal
SO-WL
Soya Brown Rice
Weight Loss
Veggies + Hummus + Cucumber
390 kcal36g P32g C7g F
SO-BAL
Soya Quinoa
Balanced
Veggies + Hummus + Cucumber
500 kcal38g P48g C10g F
SO-WG
Soya White Rice + Sweet Potato
Weight Gain
Veggies + Hummus + Cucumber
700 kcal52g P92g C14g F
Protein Beans Meal
BE-WL
Beans Mix Sweet Potato
Weight Loss
Salad Mix + Corn
340 kcal24g P45g C4g F
BE-BAL
Beans Mix Quinoa
Balanced
Salad Mix + Corn
420 kcal26g P60g C6g F
BE-WG
Beans Mix Rice + Sweet Potato
Weight Gain
Salad Mix + Corn
560 kcal32g P95g C8g F
Diet Combo Meals
Weight Loss
C-WL-CHK
Chicken Meal Brown Rice
Weight Loss
Veggies + Hummus
+ Cucumber Juice
465 kcal42g P41g C9.5g F
C-WL-FISH
Fish Meal Brown Rice
Weight Loss
Veggies + Hummus
+ Spinach Juice
479 kcal44g P43g C8.8g F
C-WL-PAN
Paneer Meal Brown Rice
Weight Loss
Veggies + Hummus
+ Tri Bean Salad
683 kcal42.86g P72.98g C22.38g F
C-WL-SOYA
Soya Meal Brown Rice
Weight Loss
Veggies + Hummus
+ Mediterranean
679.65 kcal51.12g P60.28g C20.63g F
Balanced
C-BAL-CHK
Chicken Meal Quinoa
Balanced
Veggies + Hummus
+ Cucumber Juice
585 kcal44g P57g C14.5g F
C-BAL-FISH
Fish Meal Quinoa
Balanced
Veggies + Hummus
+ Carrot Juice
643 kcal42g P76g C13.6g F
C-BAL-PAN
Paneer Meal Quinoa
Balanced
Veggies + Hummus
+ Quinoa Salad
803.97 kcal40.37g P73.92g C33.08g F
C-BAL-SOYA
Soya Meal Quinoa
Balanced
Veggies + Hummus
+ Classic Caesar
574.65 kcal41.78g P58.04g C12.6g F
Weight Gain
C-WG-CHK
Chicken Meal White Rice + Sweet Potato
Weight Gain
Veggies + Hummus
+ Dry Fruit Protein Shake
1080 kcal73g P124g C32g F
C-WG-FISH
Fish Meal White Rice + Sweet Potato
Weight Gain
Veggies + Hummus
+ Exotic Corn
927.35 kcal64.7g P114.36g C25.47g F
C-WG-PAN
Paneer Meal White Rice + Sweet Potato
Weight Gain
Veggies + Hummus
+ Loaded Egg Bowl
1340 kcal78g P116g C64g F
C-WG-SOYA
Soya Meal White Rice + Sweet Potato
Weight Gain
Veggies + Hummus
+ Mix Fruit Salad
851.5 kcal54.18g P129.69g C15.28g F
Best Juices Per Goal
J-WL
Cucumber Juice 300ml
Weight Loss
45 kcal2g P9g C0.5g F
J-BAL
Carrot Juice 300ml
Balanced
123 kcal3g P28g C0.6g F
J-WG
Dry Fruit Protein Shake 300ml
Weight Gain
320 kcal15g P32g C14g F
Salads
SAL-TRI
Tri Bean Salad 250g
Weight Loss
233 kcal14.86g P40.98g C2.38g F
SAL-MED
Mediterranean 250g
Weight Gain
289.65 kcal15.12g P28.28g C13.63g F
SAL-CAESAR
Classic Caesar 250g
Weight Loss
74.65 kcal3.78g P10.03g C2.6g F
SAL-QUINOA
Quinoa Salad 250g
Balanced
223.97 kcal10.37g P25.92g C9.08g F
SAL-CORN
Exotic Corn 250g
Balanced
207.35 kcal10.7g P22.36g C9.47g F
SAL-FRUIT
Mix Fruit Salad 250g
Weight Loss
151.5 kcal2.18g P37.69g C1.28g F
Egg Bowl
EGG
Loaded Boiled Egg Bowl 6 Eggs + Wheat Bread
520 kcal36g P24g C30g F